Aya
@holistic.aya
Why women follow her
Healed her own plaque psoriasis after five years of pain and teaches the root-cause path — food, herbs, lymph, calm.
Skin & hair
13 guides
Chloe
@chl0ebean
Why women follow her
Grew up with alopecia and made being a 'baldie' something to own — wigs, brows and confidence for millions.
Dr Aamna Adel
@dermatologist_adel
Why women follow her
Consultant dermatologist on Harley Street explaining hair loss properly — real medicine for you and your kids, minus the snake oil.
Dra. Andrea Combalia
@pielsanaincorporesano
Why women follow her
A hospital dermatologist and trichologist writing in plain Spanish — evidence over trends, for skin and hair.
Elise
@littlemissplumful
Why women follow her
Shows the honest day-by-day of eczema and TSW flares — #thisisnoteczema — and rallies her people for support and joy.
Jane
@drjaneleonard
Why women follow her
NHS GP who treats acne, psoriasis and eczema as what they are — chronic and distressing — with warmth and zero shame.
Jordan
@ctrl.skin
Why women follow her
Science-led skin-barrier repair with zero fear-mongering — the calm voice in a scary corner of the internet.
Kate
@eczemahealingcoach
Why women follow her
Gentle, food-first flare recovery for adults who've tried everything the dermatologist offered.
Michelle
@empoweredeczema
Why women follow her
Turned her own steroid-withdrawal nightmare into a step-by-step method other people can actually follow.
Ramune
@ramune · The Skin Healing Circle
Why women follow her
Healed her own eczema without steroids and now walks people through the whole TSW recovery, calmly.
Remi
@remi.tswjourney
Why women follow her
Documents real TSW recovery day by day, so nobody going through it has to feel alone at 2am.
Robyn
@nutritionbyrobyn
Why women follow her
Beat her own acne, eczema and psoriasis — now finds the root cause with labs and minerals, not another cream.
Soph
@itssophsworld_
Why women follow her
Lives openly with alopecia areata and makes hair loss feel less scary — everyday life, wigs and all, with zero shame.
PCOS
9 guides
Alejandra
@alejandrasanet_
Why women follow her
Latina meal-prep queen who insists PCOS is metabolic, not a discipline problem — high-protein recipes con sazón, all in Spanish.
Alyssa
@pcos_nutritionist
Why women follow her
A dietitian with PCOS herself — realistic, livable plans for blood sugar, cravings and cycles, no fear or fad diets.
Brigitte
@pcos_to_wellness
Why women follow her
Healed her PCOS naturally and became a mama — practical hormone hacks from someone who was told to just lose weight.
Cory
@thewomensdietitian
Why women follow her
No-BS, science-backed PCOS nutrition for her 'cysters' — hormones, weight and fertility handled from the inside out.
Dory
@dorybellg
Why women follow her
Reversed her own PCOS symptoms naturally and now coaches busy women through the hundreds of small daily choices that add up.
Drew
@thepcosmentor
Why women follow her
Cuts through PCOS misinformation with a calm, doable protocol instead of another scary supplement list.
Hannah
@theconsciousnutritionist
Why women follow her
Registered dietitian who went from PCOS to two healthy pregnancies — quick recipes and swaps that make blood sugar feel doable.
Lena-Marie
@lenamarie.health
Why women follow her
PCOS coaching without extreme diets — 'you're not lazy and you're not broken', just a plan that finally fits your hormones.
Sonia
@sonia.pcoscoach
Why women follow her
Helped hundreds of women regulate their cycles and symptoms naturally, without going on the pill.
Periods, PMS & PMDD
8 guides
Britney
@thepmddchick
Why women follow her
The PMDD voice that finally made women feel believed instead of dismissed as “too sensitive.”
Courtney
@courtneysnellkuhr
Why women follow her
Teaches you to read your cycle like a vital sign — food, workouts and habits synced to your four phases, no pill required.
Ellisha
@ellishablake
Why women follow her
13 years undiagnosed with PMDD — now the friend who makes the two weeks before your period finally make sense.
Emily
@emmysyummys
Why women follow her
A dietitian who helps active women get their period back — food freedom and hormone healing without giving up movement.
Kimberly
@thepmddcoach
Why women follow her
Lived with PMDD undiagnosed for 20 years — a psychologist who tells you you're not broken and shows you the other side.
Le'Nise
@eatlovemove
Why women follow her
Registered nutritionist who wrote 'You Can Have a Better Period' — food and hormone help for cycles that run your life.
Sarah
@the_hormone_nutritionist
Why women follow her
So over awful periods: real-food hormone support for PMS, heavy and irregular cycles — no restrictive diets, no dismissal.
Zoe Antonia
@zoeantonia_
Why women follow her
Healed her own PCOS and missing periods, and now teaches cycle syncing that makes hormones feel workable, not scary.
Endometriosis
6 guides
Anne Weaver
@endowayout
Why women follow her
UK endo warrior sharing the day-to-day without filters — giving back the support that got her through.
Cindy
@endo.fertility.dietitian
Why women follow her
An endo-specialised dietitian who eases endo belly and pain with food — calm, anti-restriction, and she's lived it.
Deb
@wulfwomen
Why women follow her
Her endo was missed by her first surgeon — now she runs a free excision-surgeon directory and a 50K-strong pack that believes your pain.
Emily
@endogirlgang
Why women follow her
Runs the Endo Girl Gang — real talk about endometriosis with zero toxic positivity, so no one fights it alone.
Holly
@hollysendodiary
Why women follow her
Two years of being dismissed, then stage 3 endo and adeno at 25 — she diaries the real recovery so you're not alone.
Jen Moore
@jen.dometriosis
Why women follow her
Wrote the book on endometriosis — accurate, evidence-based answers on endo and adeno for women tired of being dismissed.
Hormonal health
10 guides
Ahlaam
@healthwithahlaam
Why women follow her
Root-cause gut, thyroid and hormone help for women overlooked by mainstream healthcare — culturally grounded and warm.
Anna
@mediterraneanna · La Mesa Mediterránea
Why women follow her
Warm Mediterranean eating for hormones and longevity — food as medicine, the unfussy Spanish way.
Ariadna Parés
@ariadna.nutricion
Why women follow her
Barcelona nutritionist doing real food for active women — hormones, cycles and sport without fad diets, in Spanish.
Ashley Carlson
@ashleycarlson.co
Why women follow her
Digs into why you have hormonal acne, bloating or stubborn weight — mineral testing and root-cause fixes, not band-aids.
Kaila
@fitnesswithkaila
Why women follow her
Gained 100 lb when her hormones and thyroid crashed — now she coaches women to heal body and mind without punishment.
María C
@mariac_nutrition
Why women follow her
Spanish registered dietitian for women's digestive and hormonal health — practical one-to-one help in your own language.
MaryBeth Ayer
@drmarybethhealth
Why women follow her
Goes after the root cause — cortisol, gut and nervous system — when your hormones feel off and the labs say 'normal'.
Rasheeta Joy
@rasheetajoy
Why women follow her
Certified nutritionist using food to work on fibroids, PCOS and perimenopause — daily, doable and rooted in real meals.
Sarah Baker
@sarahbakerhealth
Why women follow her
Functional practitioner who tests instead of guessing — hormone and gut labs to untangle your cycle, mood and bloating for good.
Valeria Sierra
@valeriasierraar
Why women follow her
Spanish-speaking hormone coach with an open-door club feel — recipes, cycle wisdom and daily hormone help in your own language.
Perimenopause & menopause
10 guides
Adele
@the.menopausecoach
Why women follow her
Hit early perimenopause at 33, left corporate, and now spends hours a day answering women's menopause questions — warmth plus real credentials.
Breanne
@breannekallonen
Why women follow her
Naturopathic doctor who resets midlife metabolism without dieting or over-exercising — hormones, stubborn weight and hair loss, root-cause.
Hazel
@drhazelwallace
Why women follow her
Former NHS doctor and bestselling author — women's health, hormones and perimenopause explained with actual evidence, not fads.
Heidi Barlow
@womenshealthwithheidi
Why women follow her
Straight-talking hormone health for women over 40 — perimenopause explained without the panic.
Jodie Johnson
@jodiejohnsononline
Why women follow her
Went through perimenopause herself and teaches EFT tapping to calm the nervous system — so you feel like yourself again.
Julie Hawley
@juliehawley7
Why women follow her
A 62-year-old grandmother living it herself — osteoporosis and healthy ageing explained by someone actually walking it.
Kelley
@coachkelleyp
Why women follow her
A personal trainer who gets menopause — helping midlife women stay strong when their bodies start changing the rules.
Lisa
@lisa.kilgour.nutritionist
Why women follow her
Perimenopause nutrition with her 'Undieting' method — daily, practical help for midlife bodies without another diet.
Natalie
@nataliebrookeguevara
Why women follow her
Steel mace, kettlebells and yoga built for perimenopause — strength training that works with your nervous system and hormones.
Shani McGraham-Shirley
@shani.fitness.lifestyle
Why women follow her
'You're not losing your mind — it's perimenopause.' Fiery Caribbean movement and truth-telling for women no one warned.
Thyroid & Hashimoto's
9 guides
Annette Gettinger
@annettetherd
Why women follow her
Registered dietitian living with Hashimoto's herself — heals the gut first so your thyroid can actually calm down.
Catt
@catts_corner
Why women follow her
Reversed her own Hashimoto's and is now med-free — functional labs and food to get to the root of your thyroid, like a BFF.
Emily
@dremilylipinski
Why women follow her
Naturopathic doctor who manages Hashimoto's herself — wrote the book on healing your thyroid with food first.
Jordyn
@jordynthenaturopath
Why women follow her
Clinical naturopath doing Hashimoto's support for the girls — thyroid, hormones and gut with real testing behind it.
Julie Brar
@juliebrar
Why women follow her
Reversed her own Hashimoto's and has been medication-free 4+ years — gut healing, detox and thyroid protocols that stick.
Libby
@libbymunronutrition
Why women follow her
Nutritionist fixing thyroid symptoms 'the simple way' — thousands of Hashimoto's women helped when doctors just said take levo.
McCall
@mccallmcpherson
Why women follow her
PA and thyroid patient herself — 'ThyroidTok' straight talk on hypothyroidism and Hashimoto's when labs say 'normal'.
Neenet
@healthy.happy.hashi
Why women follow her
Living well with Hashimoto's, one calm change at a time — for women exhausted by conflicting advice.
Renee
@womens_health_specialist
Why women follow her
Naturopath and neuroscientist diagnosed with PCOS and hypothyroidism at 19 — she treats the complex cases she has lived.
Gut & digestion
12 guides
Alanah
@gluten_hates_my_guts
Why women follow her
Makes life as a celiac funny instead of lonely — the playful spin that makes strict gluten-free living feel doable.
Efrat
@drefratlamandre
Why women follow her
The NP with a PhD who tells dismissed women 'it's not in your head' — then finds the root cause in gut, hormones and thyroid.
Erin
@nutritionrewired
Why women follow her
Dietitian for the gut problems that keep coming back — recurring SIBO, histamine and the gut-hormone link, tested not guessed.
Heather Munnelly
@detoxheather
Why women follow her
Healed her own gut and now untangles IBS, SIBO and bloating as a functional practitioner — root causes, not symptom whack-a-mole.
Julie
@nutritionbyjulie
Why women follow her
Registered dietitian who actually specialises in IBS — real plans for bloating, SIBO and reflux, not just 'cut out gluten'.
Justi
@celiac_baddie
Why women follow her
Lives celiac top to bottom — the food, the flares and the social side no one warns you about, with daily gluten-free wins.
Kristen
@nutritionistkristen
Why women follow her
UK nutritionist who makes gut health feel doable — 30g of fibre, 30 plants, and straight answers to the 3pm bloat.
Leanne
@leannewardnutrition
Why women follow her
Australian dietitian who untangles gut issues and emotional eating for busy career women — no crash diets, ever.
Megan
@onehealthygut
Why women follow her
Healed her own chronic bloating and now helps women fix their gut at the root — without living on a restrictive diet.
Olivia
@liv.ingwell
Why women follow her
Functional nutrition practitioner who answers the 'why am I bloated and tired' questions with real food and root causes.
Rachel
@getyourglowww
Why women follow her
Shares her own PCOS journey and shows how caring for gut and hormones becomes glowing skin — playful, warm, zero lectures.
Shaz
@shaznesswellness
Why women follow her
Candida-detox expert who rebuilds guts from the root — candida, SIBO and bloating with a plan, not another cleanse fad.
Fertility & IVF
8 guides
Alicia
@aliciaaa_jade
Why women follow her
ER nurse and IVF mum of two who turned her own journey into the complete IVF guide she wished she'd had when starting out.
Courtney Lynn
@hicourtneylynn
Why women follow her
Documented 13 years of waiting and failed IVF cycles all the way to her twins — she names the grief most people hide.
Dr. Sadovskaya
@sadovskaya_doctor
Why women follow her
An OB-GYN who helps you fix your hormones and prepare your body for pregnancy first — before anyone rushes you into IVF.
Dr. Sanaz Ghazal
@sanazghazalmd
Why women follow her
Harvard/Yale fertility doctor and mum of three who walks you through IVF, egg freezing and the two-week wait without panic.
Jo
@themedicinecabinetrn
Why women follow her
The nurse who tells you what nurses actually think — calm, plain-English answers for TTC, pregnancy and the newborn 'is this normal?' spiral.
Lora Shahine
@drlorashahine
Why women follow her
Board-certified fertility specialist who talks about IVF and recurrent loss like a human being — warm, honest, no false promises.
Maddie
@balancewithmaddie
Why women follow her
Coaches you to balance your hormones and boost fertility with food and cycle know-how — gentle, practical, no overwhelm.
Ravina
@doctor.ravina
Why women follow her
NHS GP with her own PCOS story — teaches 'trimester zero', getting your body ready before you even start trying.
Pregnancy & postpartum
8 guides
Allison Delperdang
@allisondelperdang
Why women follow her
Lived through a hard postpartum and now names what nobody warns you about — anxiety, intrusive thoughts, the 3am spiral — like a big sister.
Baylee Pfister
@bayleepfitt
Why women follow her
Certified trainer and mum of two getting mums strong through pregnancy and postpartum — real programs, not bounce-back pressure.
Bex
@birthwithbex
Why women follow her
Doula and childbirth educator who preps you for an unmedicated birth — hypnobirthing, birth plans and calm, week by week.
Coco McKenzi
@cocomckenzi
Why women follow her
SF doula with 10+ years walking families from bump to newborn — and keeping couples connected through it all.
M Bodied Fitness
@mbodied.fitness
Why women follow her
Mom with 14 years in the gym who rebuilds your core and pelvic floor safely after baby — diastasis and all.
Midwife Sally
@midwifesallygh
Why women follow her
A real midwife (RGN RM) answering the 'is this normal?' pregnancy worries — calm, credentialed reassurance every few days.
Nurse Carly
@nurse.carly
Why women follow her
A mother-baby nurse who's seen thousands of births — checklists and calm answers to every 2am 'is this normal?'.
Tina
@mama_nurse_tina
Why women follow her
L&D nurse of 17 years and mom of four who makes birth and the fourth trimester feel normal — and funny — at 3am.
Pelvic floor
4 guides
Janelle
@vaginarehabdoctor
Why women follow her
A pelvic floor PT who treats vaginismus and painful sex remotely — the doctor women finally feel safe asking.
Nicole
@nicolepelvicot
Why women follow her
Pelvic OT who lives with hEDS and POTS herself — pelvic floor care designed for hypermobile, chronically ill bodies.
Sabrina
@drsabrinabaxter
Why women follow her
Pelvic floor PT and doula who takes endo, painful sex and prolapse seriously — the stuff doctors wave off, she treats.
Sarah Thorne
@sarahthornehealth
Why women follow her
Pelvic health physio and strength coach who proves prolapse doesn't mean giving up training — trackers, guides and myth-busting.
Chronic illness & pain
10 guides
Anouk
@anouk.today
Why women follow her
Your autoimmune bestie — quick, easy anti-inflammatory recipes and honest wellness for living well with autoimmune illness.
Aria
@chronicallyilldiva
Why women follow her
Lives with endo, POTS, alopecia and IC — diva energy and spoonie humour so chronic illness feels a lot less lonely.
Ashley Lou
@ashleylou.09
Why women follow her
Infusion nurse living with lupus herself — flares, infusions and the real day-to-day, from someone on both sides of the IV.
Caroline Cray
@carolinecrayy
Why women follow her
Lives with MCAS and dysautonomia — down to two safe foods — and makes invisible chronic illness feel seen, one honest day at a time.
Diana
@thedetoxdoc_
Why women follow her
An MD who lived through mold illness herself and now walks patients through mycotoxins, candida and gut recovery, root cause first.
Heather Oricchio
@revive_with_heather
Why women follow her
The histamine intolerance coach — helps women untangle MCAS, mold and gut reactions when every meal feels like a gamble.
Kasey
@thenervoussystem.ot
Why women follow her
A licensed OT living with chronic illness herself — nervous system tools that make hEDS, POTS and chronic pain days more livable.
Maria W
@mallysonwags
Why women follow her
Nurse and diabetes educator living with lupus and type 1 diabetes — shares the diagnosis journey as it really is.
Morgan
@lifewithmigraine
Why women follow her
Neuroscience PhD candidate with 15 years of migraine herself — teaches brain retraining to break the migraine cycle.
Tayler
@distaaybled
Why women follow her
Lives with hEDS, endo, POTS and an ostomy — shares the real day-to-day of chronic illness with zero filter and lots of heart.
Eating disorder recovery
1 guide
108 guides across 13 conditions.
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